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2025-26 Women's Track & Field Roster

Rachel Helm

  • Class Senior
  • Events Distance
  • Hometown Muskego, Wis.
  • High School Muskego
  • Major Marketing

Biography

Pronunciation

Collegiate Honors
· Horizon League Runner of the Week (Feb. 24, 2026)
 
2025-26 Indoor
Event Meet (Date) Result Place
800m Run Tierney Classic (Jan. 18) 2:22.66 1st
Meyo Invitational (Jan. 30) 2:16.94 28th
Big Meet Friday (Feb. 13) 2:13.03 3rd
Horizon League Championships (Feb. 28) 2:14.20 1st (p)
Horizon League Championships (Feb. 28) 2:13.55 4th (f)
1500m Run Larry Wieczorek Invitiational (Jan. 23) 5:06.76 2nd
Meyo Invitational (Jan. 30) 5:06.11 37th
Panther Tune-Up (Feb. 21) 5:01.43 1st
Horizon League Championships (Feb. 28) 5:02.00 7th
3000m Run Tierney Classic (Jan. 18) 11:16.02 3rd
     
2024-25 Outdoor
Event Meet (Date) Result Place
800m Run Redbird Challenge (Mar. 29) 2:16.82 6th
Marquette Invitational (Apr. 11) 2:16.87 1st
Gibson Invitational (Apr. 19) 2:17.75 10th
Horizon League Championships (May 10) 2:15.30 8th (p)
Horizon League Championships (May 11) 2:16.11 8th (f)
1500m Run Ashton May Invite (Apr. 5) 4:46.04 13th
Gibson Invitational (Apr. 19) 4:46.06 22nd
Horizon League Championships (May 10) 4:38.16 5th (p)
Horizon League Championships (May 11) 4:38.30 8th (f)
    
2024-25 Indoor
Event Meet (Date) Result Place
800m Run Tierney Classic (Jan. 25) 2:16.10 2nd
Mark Guthrie Legacy Invite (Feb. 8) 2:18.20 7th
Big Meet Friday (Feb. 14) 2:15.88 27th
Horizon League Championships (Mar. 1) 2:21.80 11th (p)
    
2023-24 Outdoor
Event Meet (Date) Result Place
800m Run Redbird Challenge (Mar. 30) 2:20.48 6th
Golden Grizzlies Invitational (Apr. 6) 2:20.68 11th
Marquette Invitational (Apr. 12) 2:23.50 3rd
Gibson Invitational (Apr. 18) 2:17.53 9th
Clark Wood Invitational (Apr. 27) 2:16.19 11th
Horizon League Championships (May 3) 2:14.21 4th (p)
Horizon League Championships (May 3) 2:13.75 4th (f)
4x400m Relay Golden Grizzlies Invitational (Apr. 6) 4:09.08 3rd
Gibson Invitational (Apr. 18) 4:07.62 7th
    
2023-24 Indoor
Event Meet (Date) Result Place
400m Dash Panther Tune-Up (Feb. 17) 1:02.24 6th
800m Run Midwest Invite (Jan. 13) 2:20.84 6th
John Tierney Classic (Jan. 20) 2:20.55 2nd
Mark Guthrie Invite (Feb. 3) 2:24.92 11th
GVSU Big Meet Friday (Feb. 9) 2:20.86 18th
Horizon League Championships (Feb. 24) 2:18.53 7th (p)
Horizon League Championships (Feb. 24) 2:19.54 7th (f)
4x400m Relay Midwest Invite (Jan. 13) 4:05.17 1st
John Tierney Classic (Jan. 20) 4:05.99 2nd
    
2022-23 Outdoor
Event Meet (Date) Result Place
800m Run Fighting Illini Challenge (Apr. 8) 2:26.65 38th
Gibson Invitational (Apr. 15) 2:23.58 2nd
Marquette Invitational (Apr. 22) 2:26.07 11th
    
2022-23 Indoor
Event Meet (Date) Result Place
800m Run Midwest Invite (Jan. 14) 2:23.18 6th
Tierney Classic (Jan. 21) 2:20.95 5th
Mark Guthrie Legacy Invitational (Feb. 4) 2:19.13 2nd
GVSU Big Meet Friday (Feb. 10) 2:17.85 22nd
Horizon League Championships (Feb. 25) 2:26.19 15th
4x400m Relay Midwest Invite (Jan. 14) 4:10.91 7th
Distance Medley Relay Horizon League Championships (Feb. 25) 12:23.08 1st
    
High School: Participated in cross country and track and field... member of a cross country state championship team as a freshman and sophomore... also helped team earn state title for track and field as a freshman and junior... also played basketball and was named all-conference as a junior.

Personal: Daughter of David and Carmen... chose Milwaukee because of the ability to participate in track and field and cross country, it was close, and felt comfortable... most memorable sports experience was the Nike Cross National Meet in Portland, Oregon with her friends and teammates...  enjoys lifting, running, shopping, and spending time with family and friends... born on November 23, 2003.

Historical Player Information

  • 2022-23Freshman

    Distance

  • 2023-24Sophomore

    Distance

  • 2024-25Junior

    Distance

  • 2025-26Senior

    Distance